Step 2. This simple overnight oats recipe is the perfect meal prep breakfast. I love overnight oats because I can make them the night before and there are no pots to clean. Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. These overnight oats make it so easy to have a healthy breakfast. The longer you soak the oats, the softer they will be. . In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts. Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. Mix together at night and let steep in the fridge until morning. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Avoid adding berries and other toppings at this point; they will lose their texture in the overnight soaking process. All Rights Reserved. } ); Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. So as long as you're OK with eating soggy oats on day 4, you should be good to go! While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. Stir to combine. Overnight Oats are a great source of resistant starch feeding the good bacteria in your gut, boosting metabolism and speeding up calorie burning! The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. Share your easy oat recipes with me on Instagram! If you have a sweet tooth, this dish is sure to satisfy. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! RELATED:The Best Chocolate in Every State, According to Yelp. Add frozen cherries to turn to Black Forest oats. Give it a stir a few more times. Matcha powder is a great addition to your morning breakfast bowl. To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. Necessary cookies are absolutely essential for the website to function properly. These low-calorie overnight oat recipes help make your morning less hectic while ensuring a low-calorie breakfast. If cupcakes are your dietary downfall, this recipe is sure to please. 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. Overnight Oats with Almond Milk You may also notice that the liquid separates from the oats. Not us! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Get the recipe from Rabbit Food for My Bunny Teeth. 1 tablespoon almond butter. Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast Stir until well combined. Mornings can be hard. And the benefits don't stop there. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Can you substitute something for the yogurt or leave it out? If they seem too thick you can add a little more milk to loosen the mixture. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. Make bigger batches so everyone can customize. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Refrigerate for 8 hours or up to 5 days. ), Low Calorie Overnight Oats for Weight Loss (recipe card! single Have we sold you yet? Add all the ingredients to your jar and mix well. 3. Advertisement. . This overnight oats recipe has only about 265 calories. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! This process allows the oatmeal to swell up and seep in the liquid so that they turn into a wholesome and satiating meal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Overnight Oats are not only quick and easy to make, they can be made in a variety of ways. Join for free! Simply mix, chill, and garnish with your favorite toppings! This breakfast is right up my alley. It might look a bit scary, but don't let the fat count turn you away. Overnight oats are a method for preparing oatmeal. The combination of chocolate, vanilla and strawberry is a classic. If you are looking for more flavors, check out the Ingredients Section for countless options including protein boosts and more metabolism boosting ingredients! Low Fat Vegan Peanut Butter Overnight Oats. Get our recipe for Peanut Butter Overnight Oats. However, there is no correlation between what time is best to eat oatmeal for weight loss. Refrigerate overnight. If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats. They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. RELATED:47 Healthy Thanksgiving Side Dish Recipes You Need To Make. You're going to want to put this recipe into your breakfast rotation. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! This site is owned and operated by J&S Online Ventures LLC. RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Are Overnight Oats Vegan? Overnight oats are great formeal prep. Add the last half of the oat mixture to the jar, and top with the rest of the blueberries. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Top with almond butter and raspberries. Hands down, this dish is a winner. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-large-leaderboard-2','ezslot_10',802,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-leaderboard-2-0'); I realize that 193 calories might be a little low for some. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. Overnight oats were initially introduced to me by a former boot camp fitness instructor of mine. Mix the ingredients and place into a storage container for an easy grab and go meal. . Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. A delicious way to start any day! Author: The Diet Chef. The next morning (or when ready to eat), remove lid and give oats a stir. Soak oats overnight with almond milk using a ratio of 1 part oats to 1 parts liquid. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. Second, pour the coconut milk over the oats. Before serving, top with apple and pecans, if desired. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. "Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. Comment * document.getElementById("comment").setAttribute( "id", "ab98e5b3e06acfd681ad8215e238ffb8" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Love this for a quick dinner when I am not really hungry! But, ultimately, it really depends on the ingredients used. 14. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). Ingredients in Weight Loss Overnight Oats (shopping list! And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. Also, feel free to adjust the maple syrup and vanilla extract to your liking. This Strawberry Cheese Cake Low-Calorie Overnight Oats Recipe sounds like dessert for breakfast. And just in case you want to swap out the fruit, add more protein, or make different flavors. These oats are customizable so you can add any of your favorite flavor combinations or enjoy just as they are. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. cupmilk,any milk, including skim, soy, almond, etc. Cover the glass container with a lid or plastic wrap and place in the refrigerator for at least 3 hours or overnight. . RELATED:One Major Effect of Eating Pears, Says Dietitian. A flavor profile no longer reserved for cookies and cupcakes, these salted-turtle-flavored oats taste as delicious as they sound. For a filling and nutritious breakfast, try these overnight oats with almond milk. The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). Overnight Oats Recipe Low Calorie PB Chocolate Chip. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. Next, we've rounded up our favorite healthy overnight oatmeal recipes. Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking. RELATED:The Worst Costco Bakery Items to Buy This Fall. var xhr = new XMLHttpRequest(); 6254a4d1642c605c54bf1cab17d50f1e, RELATED:The World's Greatest Gingerbread Cookie Recipe. Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast. Last, stir and lid the container. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. And pumpkin pie for breakfasteven better! Get the recipe from Organize Yourself Skinny. If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to. 2 teaspoons chia seeds. Leave a comment below and share a picture on Instagramso I can see and feature you! If you like, give a quick stir after one hour to . Great low-calorie breakfast to start the day. There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. And dont miss our other great plant-based breakfast recipes. When you wake up, youll have a tasty breakfast waiting to be devoured. How to make cookie dough overnight oats Step 1. Refrigerate Overnight. (get Gluten-Free oats for a GF breakfast), low calore overnight oats, overnight oats, weight loss overnight oats. How to Make Almond Joy Overnight Oats. I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. Here are some reasons this easy recipe is a super way to start the day: This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). This dish is filling and satisfying, and it will help you reach your daily calorie goals. A half a cup of rolled oats (the standard serving size for overnight oats) contains 4 grams of fiber. The next day, open and enjoy as is or garnish with desired toppings (see options above). To make this plant based, use a yogurt substitute. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. Send the mid-morning munchies packing with these fiber-filled and low calorite portable parfaits. You could easily swap the almond milk out for oat milk. Cashew Milk. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); When stored in a sealed container in the refrigerator overnight oats should last for up to 5 days. Youll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! However, together with the other ingredients, namely chia seeds, honey, almond butter, fig and cherries, these overnight oats are super healthy, filling and very easy to make. Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. Transfer to the fridge to soak overnight or up to 6 hours. These overnight oats are the perfect breakfast! Serve with extra apple on top. Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. Use a milk-to-oat ratio of 2:1. Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card!