We have the traditions of many Native American peoples to thank for its use. It has many health benefits, and may help protect against several chronic conditions. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Learn more. Lopresti AL. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). It is native to the western United States and Mexico and has a long history of use by Native Americans. Always leave a window open while burning sage. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Sage is an amazing herb with many benefits. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. Burning sage creates fragrant smoke central to its benefits. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. They are often used to cleanse negative energy from people, places, and objects. It contains antioxidants, which may help promote oral health and brain function. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. When needing something to protect against negativity, yarrow is there, providing a shield. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Get relief with healing crystals. They are also used to heal wounds, reducing inflammation. For thousands of years Sage has been a natural way to heal man. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Direct smoke around and over the object of your choice. (2011). Manage Settings Sage is also associated with mourning and the passage of life. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Wait until the smoke clears before going into the room. Smudging is a cleansing ceremony that has been practiced for centuries. The Yuletide Spice: Cinnamon Spiritual Meaning and Magic, Babys Breath Flowers: The Breath of Innocence, Crystals and Jewelry from Conscious Items. Be thorough. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. 20 Essential and Carrier Oils to Add to Your Routine. Sage is a herb with plenty of flavor and nutrition. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Besides, it is said to attract love and promote feelings of love and affection. You may be surprised at how much better you feel afterward! Others recommend counterclockwise. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. . (2014). It is also used to cleanse any residual energy they may have left behind. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Cancer is a leading cause of death in which cells grow abnormally. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Oregano is a staple herb in many cuisines around the world. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Dried sage leaves can be used in cooking as a spice. This means they keep infectious bacteria, viruses, and fungi at bay. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Setting off smoke alarms is common. Every minute, more than one person in the US dies from heart disease (26). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. Using a fan or feather can also help direct the smoke, though this is optional. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). Finally, sage should be used with respect and reverence, as it is a sacred plant. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. This is when the sage is burned and the smoke is wafted around a person or space. With the right intention and use, white sage can be an incredibly powerful spiritual tool. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Another use of it is as a facial mask or in a foot bath. The leaves of common sage have been used traditionally as a remedy against diabetes. If you have dreams about that wish for the next three days, it is said that the wish will come true. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Consider this if burning sage in a public building. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? They are also used by native Americans for cleansing a persons body, or to encourage the power of healing that leads to good health when they perform rituals as a part of their spiritual beliefs. For example, you might say, "I cleanse this space of all negative energy." To start burning sage, you will first need to find a source of sage. Wondering if you can burn sage yourself? White sage is an aromatic perennial shrub that belongs to the mint family. Sage leaves are used in Indian cuisines for its taste and health benefits. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". White sage is also said to encourage wisdom, clarity, and understanding. Defending against the effects of free radicals. The Official name of this plant is salvia officinalis and it comes in different varieties. (2012). When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Certain types of sage, including salvia sages and white prairie sage, contain thujone. However, burning anything can create smoke which can cause respiratory issues when done in excess. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. However, more human research is needed to make comprehensive recommendations (11). 2011;2:79. This is done by burning sage and wafting the smoke around your home. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Bora KS, et al. Some research supports this. Sage is an herb with several promising health benefits. As you exhale, release all of your worries, fears, and doubts. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Sage comes in several forms and can be used in a variety of ways. If it stops emitting smoke, try lighting it again. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Certain types of sage have antimicrobial properties and may provide additional benefits. Ensure you use a fire-safe bowl or plate for safety. This green spice is also easy to add to almost any savory dish. It turns out that sage may help clear the air of lots more than bugs and bacteria. Put the sage in the burning container and light it. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. This can be done by simply stating aloud what you wish to achieve while burning the sage. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. It is indigenous to Asia, North Africa, and Europe. Manage Settings Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. It is said to bring wisdom, protection, and luck to those who use it. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Gutirrez SLG, et al. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. It can be used for cooking, as decoration, and even has medicinal purposes. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Kindscher K. (1992). It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. National Center for Complementary and Integrative Health. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. All rights reserved. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Make sure your sage bundle is completely extinguished. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. How to use white sage for the spiritual purposes, 5. Some benefits of sage supplements are: Reducing the body's oxidative stress. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. They are also burned by ancient times to combat asthma and other breathing issues. If you want to burn sage, be sure that you rely on ethically sourced material. It can be any work you do which can create your worth to the world. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. Sage also has a long history of being used for spiritual purposes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_5',113,'0','0'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_6',113,'0','1'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0_1');.box-3-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. BENEFITS OF PINE. Sage and its compounds are linked to several other health benefits. Sage plants have surprising benefits that can promote a healthy life. You could also purchase a sage burner. A plant close to the mint family is sage. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Continue with Recommended Cookies. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. This makes white sage an excellent choice for cleansing your home or workspace. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. An example of data being processed may be a unique identifier stored in a cookie. Helping with digestion. During menopause, your body experiences a natural decline in the hormone estrogen. When used correctly, white sage is a powerful tool for cleansing and purification. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Light the end of a sage bundle with a match. Burning sage is a powerful way to get rid of negative energy. The smell of the spice can also be relaxing and soothing. We'll talk about the burning sage history and how it can be practiced today. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Srivedavyasasri R, et al. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. (2016). Sage is a very popular herb that has many uses. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. Read more: 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose. Thank you, {{form.email}}, for signing up. White sage is thought to help shamans connect with the spirit world. Sage is also used in Eastern religions such as Buddhism and Hinduism. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. This article reviews tongkat ali. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Did You Know Oregano Has Powerful Spiritual Uses? In this article: What is Sage? Our website services, content, and products are for informational purposes only. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. One way is to burn it in order to cleanse oneself or one's home of negative energy. Smudge with lavender to promote tranquility & balance 4. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. These oils are used in ancient times and also in many cultures today. Sage. Here are 10 of the world's healthiest herbs and spices, supported by science.