Stir in the cream and the mushrooms. Saved it! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Pull Chicken out of the oven. Heat butter and oil in a large pan over medium-high heat. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. tifs. This chicken pad thai is a must-try! I made this smothered chicken last night for the first time and we loved it! Chicken with Mushroom Cream Sauce The mom-trepreneur behind the brand, now 100 pounds lighter. this link is to an external site that may or may not meet accessibility guidelines. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Whisk until the cheese melts, about 1 minute. Stir in the flour and cook 1 minute longer. Explore. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Yummy! (Via Stacey Hawkins). This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Spinach Feel free to double or triple the amount of spinach if youre a spinach fan like I am. My recipes are everyday, familiar foods, cooked from scratch. Love love it! Smothered Chicken with Creamed Spinach, Bacon, Mushrooms This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Directions. Add chicken. Add mushrooms. Sprinkle chicken with seasoning. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. There was a faint burnt taste. Looking forward to making this soon! Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Stir well. All rights reserved. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Remove the chicken from the oven and flip chicken over. Please note that all information displayed on this site is solely my own. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Well, its rich, delicious, and flavorful like this Mexican dish. Make mushrooms. Spinach Chicken CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! , Your email address will not be published. You can unsubscribe at any time by clicking the link that appears in all emails. Heat a large skillet or deep frying pan over medium-high heat. Creamy Chicken with Tomatoes and Spinach Connie, I see where the confusion comes from. Creamed Spinach and Mushroom Smothered Chicken Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add mushrooms. Spinach and Mushroom smothered chicken Cover the chicken with one slice of mozzarella cheese. Add onion and cook until soft. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Cream In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Smothered Chicken With Spinach and Mushrooms Transfer to the baking dish. Preheat the oven to 350 degrees F (175 degrees C). Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Chicken with Mushroom Cream Sauce Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Serve with your favorite greens for a complete lean and green meal! tifs. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Salsa Verde Chicken Casserole. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Spinach and Mushroom Smothered Chicken Transfer to plate and tent lightly with foil to keep warm. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. If you have the need for speed, baby spinach is the best choice. You can taste and season the sauce here to your liking. Creamy spinach mushroom chicken WebAdd mushrooms and cook, stirring, for 1 minute. 5. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Whats your definition of easy and quick healthy recipes? Creamy Remove chicken from pan and set aside. Place the chicken breasts in bottom of 9 x 13" pan. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Pull Chicken out of the oven. Youre going to lick the bowl clean! Smothered Chicken with Spinach, Potatoes, and Mushrooms Quick to cook, easy to eat and one for the whole family. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Amount is based on available nutrient data. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. What makes this recipe so easy is that it requires no cooking at all. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add spinach and cook until wilted, 2 to 3 minutes. Try using various flavors of light laughing cow cheese to change up the flavor! I agreed with the reviewer who used real onion and garlic. The vinegar did not sound like it would go with this recipe. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. And found a few ideas to make for your next dinner or lunch! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Transfer to the prepared baking dish. Cover dish with aluminum foil. Very easy prep and delicious. Remove from heat. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Hope this clarifies it. Creamed Spinach and Mushrooms Serving Size is 6 ounces of chicken and 1/2 C mushrooms. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Spread over the chicken. Transfer to a plate and tent lightly with foil. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Today. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. You will love this one. Lightly spray a 913-inch pan with cooking spray. (-) Information is not currently available for this nutrient. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Cook until spinach is done, turn burner under pan off, then add cream cheese. Mushroom Cream Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Stir until cream cheese is melted. You can taste and season the sauce here to your liking. (Via Optavia/Facebook). Cover the chicken with one slice of mozzarella cheese. Here is a quick and easy meal that also makes an elegant dinner! Remove from heat; keep warm. Love love it! First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Then youve come to the right place! Heat a large skillet or deep frying pan over medium-high heat. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. WebDirections: Season the chicken with southwest seasoning. Your email address will not be published. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Transfer to a plate and tent lightly with foil. Add the mushrooms and cook until golden brown. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Remove the chicken from the oven and flip chicken over. My fresh spinach stayed beautifully green and the whole dish was delicious. Sprinkle chicken with seasoning. Optavia Remove and set aside. 2017 Sandy's Kitchen. Bring to a simmer and reduce to a creamy consistency. With only 9 simple ingredients. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Add mushooms and cook until water has evaporated and they are golden brown. Learn how your comment data is processed. Creamy spinach mushroom chicken It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms (Via Sandys Kitchen Adventures). Spinach And Mushroom Smothered (Via Stacey Hawkins). The last trick is the lid. Smothered Chicken with Spinach, Potatoes, and Mushrooms 1 1 /3/4 lbs. Creamy Preheat the oven to 350 degrees F (175 degrees C). * Percent Daily Values are based on a 2,000 calorie diet. I love lasagna, but not all the calories and carbs that come with it! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Your email address will not be published. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Spinach and Mushroom Smothered Chicken Spinach and Mushroom Smothered Chicken Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Then you will love this amazing chicken parmesan! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Discovery, Inc. or its subsidiaries and affiliates. This is a recipe that the entire family would enjoy! Plate the sauce and top with chicken. Comfort food is always welcomed in every home. Add spinach a few handfuls at a time, adding more as it wilts down. Add the tomato paste and cook 1 minute longer. These amazing satay skewers are the perfect addition to your dinner meal! Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Cindy, thank you for this positive feedback! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Sometimes big flavor can come in other ways. All Right Reserved. While chicken bakes, make creamed spinach. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Remove from heat. tifs. Bursting with flavor and full of red color, You sure will be making this again and again! I served it with rice. Please note that all information displayed on this site is solely my own. Thanks! If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. There are so many options when it comes to casseroles! Mushroom & Creamed Spinach Smothered Chicken In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Place chicken in the pan and cook for 2 minutes on each side, searing. (Via FoodiQueen). Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Add onions and garlic. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Add the chicken and cook until golden brown, about 3 minutes per side. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. You just combine all the ingredients in the mixing bowl then refrigerate. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Creamy Chicken with Tomatoes and Spinach Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Make mushrooms. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. And the dash of desperation! Do not salt mushrooms or it will prevent the caramelization. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. GAME CHANGER!!! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper (Via Sandys Kitchen Adventures). Do not salt mushrooms or it will prevent the caramelization. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Brown chicken on both sides, 5 to 10 minutes. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. If youre looking for a meal that is easy to put together, this one will work perfectly! Serve the chicken topped with the sauce. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Sounds delicious, but the ingrdients would cost $36 at Walmart! You can use them to make this super easy recipe. Cook until spinach is done, turn burner under pan off, then add cream cheese. Spinach and Mushroom Smothered Chicken Lady P, I am glad you tried this recipe and enjoyed it! Salsa Verde Chicken Casserole. (Via Lean and Green Recipes). (Via Wealthy n Wise). I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). I replaced the vinegar with an equal amount of dry white wine. Pull Chicken out of the oven. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Lightly spray a 913-inch pan with cooking spray. Spray cooking spray in the skillet, add the mushrooms. Bring to boil. Glad you enjoyed this! ** Want to make it more green? 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Pinterest. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Remove the lid, add the spinach and put the cover back on. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Transfer to a plate and tent lightly with foil. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in the butter until melted to make a quick pan sauce. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. I will be adding to our rotation. 19 of 24. Remove from heat and combine with the creamed spinach. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! (Via Stacey Hawkins). Stir in spinach and pecans until spinach is wilted. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Bake in the preheated oven for 20 minutes. Looking for easy lean meals? I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. ** Nutrient information is not available for all ingredients. Return the chicken to the pan and turn to coat. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Spinach and Mushroom Smothered Chicken My oven is on the blink. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. . . Low carb recipes of course like this one. Bring to boil. I had no idea I could be such a great cook! Creamed Spinach and Mushroom Smothered Chicken. And it gets better when theyre cooked in a slow cooker! Remove aluminum foil and bake for 20 minutes more. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. COPYRIGHT 2023 PORCULINE. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Cream I make and test all of the recipes presented on this site. Heat oil in a large skillet over medium-high heat. Stir in the flour and cook 1 minute longer. Want to give this dish a slightly different spin? Remove from heat. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Made as written, served over orzo pasta. Smothered Chicken with Spinach, Potatoes, and Mushrooms Place chicken in the pan and cook for 2 minutes on each side, searing. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Directions. Doubled the recipe. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Have leftover spaghetti squash? Preheat grill or broiler. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Season with salt to your taste. The best thing? Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Cover the chicken with one slice of mozzarella cheese. Transfer to a plate and tent lightly with foil. It says to wilt the spinach then remove from heat. Optavia Chicken Add mushrooms. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. This is another one of those dishes I make on a regular basis because I enjoy it so much!